Jalapeno Corn Chicken Burgers

Jalapeno Corn Chicken Burger
 
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Recipe type: Dinner
Serves: 4 burgers
Prep time:
Cook time:
Total time:
 
BBQ season means burgers! This Jalapeno Corn Chicken Burger lends a fresh and healthy twist to burger dinner nights. It's brimming with spices, cilantro, fresh lime, pops of sweet corn and a little heat from jalapeno. It's anything but boring and perfect for a light summer dinner.
Ingredients
  • ½ lb extra lean ground chicken
  • 2 tbsp fresh corn (canned works too)
  • 2 tbsp fresh cilantro - chopped
  • ¼ fresh jalapeno - diced
  • 1 garlic clove - diced
  • 1 tsp chili powder
  • 1 tsp lemon juice
  • ½ tsp cumin
  • ½ tsp smoked paprika
  • ½ tsp salt
  • ¼ tsp pepper
  • Pinch of chipotle
Instructions
  1. Add all ingredients to a bowl, get in there and mix with you hands until well combined!
  2. Put a small amount of oil on your hands and make 4 burger patties with your hands.
  3. Oil BBQ grill well prior to placing on grill.
  4. BBQ on medium approximately 6 minutes a side or until internal temperature reaches 75 Celsius.
Nutrition Information
Serving size: 1 burger Calories: 78 Fat: 1.4g Saturated fat: .3g Trans fat: 0 Carbohydrates: 1.8g Sugar: 1.3g Sodium: 289.7mg Fiber: .3g Protein: 14.1g Cholesterol: 37.5mg